Save your brain! Prevent dementia by doing this

Save your brain, prevent dementia.  The more you eat a diet based on whole healthy foods the more you can improve brain power and brain function.  Certain foods can delay or prevent age related cognitive decline and other brain disorders.  For instance, anchovies, sardines, mackerel, herring and wild caught salmon are full of omega 3 fats that have neuroprotective properties for the brain.  Cruciferous vegetables ( broccoli, cauliflower, brussels sprouts) and leafy greens also contain brain protecting nutrients like folate, vitamin E, K, lutein and beta carotene. Free range, grass fed eggs, particularly the yolks contain choline which is needed for your body to make acetylcholine which is involved in maintaining your memory. 

Women with the highest cardiovascular fitness had an 88% lower risk of dementia than those with moderate fitness.  Cardiovascular fitness can be used as measure of how well blood is circulating to your heart and your brain.

Tomatoes and fruit have been shown to improve lung function.  A recent study showed that former smokers who consumed tomatoes and fruit improved lung function and even restored damaged lung tissue.  The two main compounds responsible for helping the lungs were the flavonoids contained in fruit and the lycopene contained in tomatoes.

The director of Infectious Disease Research at the University of Minnesota, Michael Osterholm and his colleagues wrote a letter to the CDC urging them to correct serious errors on their website  concerning mask wearing.  The letter stated that the CDC website contained inaccurate information and misrepresented data “damaging the credibility of science” while producing “false expectations” about wearing masks to prevent catching or spreading viruses.  The letter also stated that the CDC website boosted study results that favored wearing masks while discrediting the studies did not.

The covid-19 vaccine has recently been linked to the rise in autoimmune diseases in the United States.  mRNA injections for covid-19 has produced autoimmune complications as a common side effect as the vaccine afflicts its recipients at a dramatically higher rate than normally seen from pharmaceutical agents.

Chiropractic care and learning disorders:  Cranial adjusting involves applying a very gentle pressure to the different bones of the cranium in order to re-align them to the proper place. Various birthing traumas like forceps, vacuum extraction, or c-sections can cause overlapping or a jamming of these very precious cranial plates.  Underneath the arachnoid in the skull is a space known as the sub-arachnoid space. It contains cerebrospinal fluid, which acts to cushion the brain.  When the cranial bones are fixated, the normal flow of the cerebrospinal fluid in the brain decreased.  Cranial bone fixations have been found in children who suffer from learning disorders such as ADD, ADHD and dyslexia.

Author

Dr J. Zimmerman, Chiropractor Dr. Zimmerman is a practicing chiropractor from Galloway, NJ with 30 years of chiropractic practice.