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Chiropractic and Neck pain. Plus Health Tips on Endothelium, Tea, Pregnancy and Fabric Softeners

The lining of your blood vessels is called the endothelium.  This lining represents 1% of your body mass and over 4000 square yards.  The endothelium is an endocrine organ and is an important part of the hormonal system as it controls blood fluidity and helps regulate inflammation and immune system function.  Heart disease, diabetes and kidney disease all have factors that include endothelium health issues.  If you would like to keep your endothelium healthy, certain nutrients improve endothelial function.  Black raspberry will help improve how your endothelium functions as well as drinking green tea, eating pomegranate, grape seed extract and garlic.


Fabric softeners contain a variety of toxic chemicals that are absorbed into your skin and lungs leading to reproductive, skin, respiratory and developmental conditions.  It is very easy to make your own fabric softener.  6 cups of white vinegar mixed with 1 cup of baking soda, 6 cups of water and 10-15 drops of essential oils such as lemon or peppermint is all you need to make a large batch.


Tea drinkers have a 53% lower risk of developing prediabetes and a 47% lower risk of developing diabetes. The compounds in black tea have an influence on excreting sugar from the kidneys.  A recent study shows that if adults with type 2 diabetes replace one sugar sweetened drink per day with tea led to health benefits including reducing all cause mortality by 16% and death by heart disease by 24%.


A recent investigation of data concerning the mRNA COVID gene therapy vaccinations found that reports of myocarditis were 223 times higher for the covid vaccine than the average of myocarditis occurrence from all vaccines combined over the last 30 year period.  These findings were especially associated with children and young adults and mostly young males.  According to the January 27th 2024 medical journal Therapeutic Advances in Drug Safety, Further studies need to be conducted on why the COVID-19 vaccine causes heart inflammation and to find ways on how to prevent it.


Pregnancy Prenatal Chiropractic Care Information:  New data clearly shows evidence that using the active ingredient in Tylenol – acetaminophen during pregnancy will increase your child’s chances of developing attention deficit hyperactivity disorder and autism spectrum disorder.  Acetaminophen is found as an ingredient in over 600 commonly used medications.  Further data shows that young children that take acetaminophen for fever reduction and vaccination discomfort as well as other reasons also have an increased risk of autistic spectrum disorder.  From a chiropractic and holistic perspective, there is no such thing as a safe drug during pregnancy.  It is vitally important to stay away from all medications during pregnancy unless it is a medical emergency or the medications are used to support a failed system in the body and keep you alive.   In addition to medication taken during pregnancy, other studies and reports have found a link between EMF exposure and autistic spectrum disorder.  EMF exposure comes from cellphones, tablets, wireless computers, smart televisions and Wi-Fi routers.  EMF radiation exposure was found to be 20 times higher in the womb than outside the womb.  One pilot study found that EMF in the bedroom of pregnant women who had autistic children was also twentyfold higher than non-autistic children.  These reports show the importance of prenatal prevention of wireless radiation exposure during pregnancy.  Simple steps to reduce EMF exposure risk include shutting your cell phone off at night or keeping your phone at least 10 feet away from the bed, shutting off routers at night and definitely not working on a laptop that is resting on the pregnant abdomen.


The Gentle Touch: How Chiropractic Care Alleviates Neck Pain Safely

Neck pain can often feel like a stubborn knot, relentless and pervasive in its impact on our daily lives. When the usual barrage of heat packs, over-the-counter painkillers, and rest isn't enough, many find solace in a practice that's equal parts science and art: chiropractic care. In this essay, we'll unfurl the specifics of how chiropractic treatment offers a safe harbor for those battered by the storms of neck pain, walking through the corridors of this hands-on healthcare approach.

Chiropractic: a term that conjures images of expert hands guiding the body back to wellness. It's health's unsung hero, gently re-aligning wayward vertebrae and dissolving the tension that clamps down on nerves and muscles. If neck pain is the unwelcome guest at your bodily banquet, then chiropractic care is the graceful host showing it the door.

One must first understand that neck pain isn't merely an annoying buzz; it's an ailment that can drastically reduce quality of life. From impairing your ability to focus, inducing headaches, or making it difficult to engage in physical activities, neck pain can prove to be an albatross around one's neck—both figuratively and literally. And this is where our protagonist—chiropractic care—glistens as a beacon of hope.

Imagine a health care discipline that prides itself on non-invasive, drug-free treatment options. Chiropractic ticks these boxes, offering a palpable sense of reassurance to those wary of medicines and surgery. What's more, the safety of chiropractic adjustments, particularly regarding neck pain, is backed by extensive evidence. Studies show that the risks associated with chiropractic manipulation are minimal, especially compared to the potential complications of invasive treatments such as neck surgery. That's comforting news, right?

But let's wade deeper into the waters of neck pain and its chiropractic solution. When performed by a licensed and skilled chiropractor, adjustments to the cervical spine are gentle, precise, and tailored to your unique contours. The goal? To restore mobility, alleviate pain, and kickstart the body's natural healing processes. It's like unlocking a jammed door so peace can glide back in with ease.

One might wonder about the meticulous nature of these adjustments. Rest easy; chiropractic care takes its role seriously and values patient safety above all. The chiropractor's well-versed hands read your body like a map, guiding them with buffs of experience and a compass of knowledge. They know just the right pressure points and movements to quell the raucous party of discomfort in your neck.

Still, perhaps the golden thread that weaves through the narrative of chiropractic care is its holistic approach. Treating neck pain isn't just about wrangling vertebrae; it's about understanding lifestyle, posture, stress levels, and other contributing factors. Thus, the care extends from the chiropractic table out into your daily life, offering ergonomic advice, stretching exercises, and other lifestyle tips—all fostering a sustainable, pain-free existence.


Chiropractic Care and Neck Pain: A Path to Relief

Neck pain is a common annoyance for many, ranging from a slight stiffness to debilitating discomfort that hampers daily life. Thankfully, chiropractic care offers a beacon of hope for those seeking respite from this ailment. With a blend of in-depth knowledge and a hands-on approach, chiropractors provide a refuge for those burdened by neck pain.

At Health First Chiropractic Clinic nestled in the cozy Smithville section of Galloway, NJ, and also serving the community of Egg Harbor Township on Fire Rd., chiropractors like Dr. J Zimmerman and Dr. JC Carr are at the forefront of offering effective and safe chiropractic treatments. The focus lies not only on alleviating pain but also on understanding the underlying issues leading to discomfort.

The Caring Hands of Chiropractic

One might wonder how chiropractic intervention can soothe neck pain. Chiropractic's premise hinges on the concept of realigning the body to promote healing and improve function. When the vertebrae in the neck—or the cervical spine—move out of alignment, they create tension and pain. A chiropractic adjustment aims to coax these bones back to their natural position, easing muscle strains and improving mobility.

The safety of chiropractic adjustments, particularly for neck pain, is a valid consideration, and it's at Health First Chiropractic Clinic where safety and patient well-being are paramount. Dr. Zimmerman and Dr. Carr advocate for a cautious and considered approach to each adjustment. With gentle precision, they endeavor to alleviate the discomfort while prioritizing the patient's overall health.

Understanding the Benefits

The benefits of chiropractic care in managing neck pain are multifaceted. It offers a drug-free alternative to pain management, reducing dependence on medications with potential side effects. Chiropractic care also addresses the root cause of the pain rather than just masking the symptoms, aiming for long-term relief.

Moreover, regular adjustments can improve posture—a frequent contributor to neck pain—particularly for those who spend long hours at a desk or peering at screens. It's all about embracing wellness holistically, recognizing that one part of the body affects the whole.

Patients often report feeling more flexible, less tense, and even experiencing a boost in energy following chiropractic sessions. It's a testament to the body's incredible capacity to heal when given the right support and conditions.

A Conversation with Your Chiropractor

Embarking on chiropractic treatment is akin to starting a conversation with your body, mediated by the expert hands of your chiropractor. Dr. Zimmerman and Dr. Carr, with their welcoming demeanor, exemplify the brand's tone—informative yet conversational. They create an environment conducive to healing by fostering a dialogue between patient and practitioner, ensuring understanding and comfort at every step.

In discussing your neck pain, they may delve into lifestyle habits, work ergonomics, and overall wellness goals. With this comprehensive view, a personalized treatment plan emerges, tailored to your unique needs and journey to relief.

During these conversations, the knowledge shared about the safety and efficacy of chiropractic adjustments, particularly for neck pain, is delivered with clarity. And as you ask questions and express concerns, you'll find reassurances grounded in years of experience and a genuine commitment to patient care.

In Conclusion: Aligning Towards Wellness

As a ray of light pierces through the veil of discomfort, so does chiropractic care illuminate a path away from neck pain. At Health First Chiropractic Clinic, under the guidance of practitioners like Dr. Zimmerman and Dr. Carr, patients find not just treatment but also education and a partner in their pursuit of well-being.

If neck pain has been a thorn in your side, consider the healing hands of chiropractic care. It's an invitation to a healthier, more comfortable life—one where conversations lead to solutions and where each adjustment moves you closer to the freedom from pain that everyone deserves.

Dr. Zimmerman and Dr. Carr are there, ready to welcome you into a space where your journey to relief is their mission. In the serene corners of Smithville and the bustling energy of Egg Harbor Township, Health First Chiropractic Clinic stands as your ally against neck pain, beckoning with a promise of relief and a better quality of life.

Dr J. Zimmerman, Chiropractor Dr. Zimmerman is a practicing chiropractor from Galloway, NJ with 30 years of chiropractic practice.

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