Apple Cider Vinegar for Health

I have always been a big proponent of apple cider vinegar and have written many times on its health benefits.  According to my research on vinegar, it is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.  Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes. Vinegar, which means “sour wine” in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes, beets and of course, apples.  Additionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties.  “Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the “murky” kind is best, especially if you’re planning to consume it.  Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more. In fact, a jug of vinegar is easily one of the most economical and versatile remedies around.”   Here are some of the health conditions that AC vinegar can benefit the most:  Diabetes, heart health, weight loss, sinus congestion, sore throat (as a gargle), acid reflux, skin irritations, warts and energy boosting.  I recommend taking organic apple cider vinegar with the “mother” daily as a health tonic.  2 tablespoons of vinegar to 6-8 oz of water.  Always buy organic AC vinegar with the “Mother” intact.

Thought for the Week:  An apple a day is thought to keep the doctor away, but an apple turned to vinegar will really keep the doctor away!

Chiropractic Thought for the Week:  An egg is cracked, a spine is adjusted.  When the chiropractor adjusts your spine it is not a hap hazard random manipulation.  Anybody can give a person a squeeze and get the bones to move with audible noises or “cracks.”  Chiropractors use a specific analysis to find fixed, misaligned vertebra call subluxations. The analysis not only finds the joints that are problematic, it also lets the chiropractor know the direction of the alignment and therefore the specific adjustment needed to correct the body’s structural issues that are causing symptoms.  Chiropractors use spinal reflexes, muscle testing and motion palpation to figure out the best care for each patient.
 
 
I'm on Facebook!!  Search Health First Chiropractic Clinics, Dr. J. Zimmerman.  “LIKE” my page for up-to-date office info, health news and a different perspective on healthy living. 


IN OUR OFFICE:

Stressed out??  You need adrenal supplement support.  

We now offer the supplement, Adrenal Desiccated.  Adrenal Desiccated supports hormonal health. The adrenal glands are important in the body’s natural response to stress and energy metabolism.*  Too much stress in your life wears out your adrenal glands and can lead to many stress related health conditions.


Liposomal Vitamin C:  Best form of vitamin C for fighting off illnesses!!

Children's Chewable All Natural Multi-vitamins!!

Lung Support During Covid-19 and or for Asthma Patients:  We are carrying two lung support supplements that are very helpful for people who have respiratory issues (asthma, bronchitis, pneumonia) and who may have CoVid-19.  Please ask about these products in our office.

Elderberry Extract  available in my office.  Elderberry is nature's cold and flu fighter.  It has an extreme amount of antioxidants that can dramatically cut down the duration of a cold or flu virus. In addition, research shows that elderberry extract had properties that help fight respiratory illnesses like bronchitis, pneumonia, coughing, etc.

Are you suffering from Arthritis joint pain in your knees, shoulders, hands and fingers?  If you are, the latest joint supplement for the effective relief of arthritis pain is now available in my office without a prescription.  Hyaluronic Acid ( the main ingredient in those rooster shots that the orthopedist gives out) coats the joints and provides lubrication, easing pain.  I tested a bottle of liquid hyaluronic acid on my Father (who is a big arthritis sufferer) and after 2 weeks of use he was able to walk up stairs without knee pain, he had less joint noise and stiffness and less overall pain in his arthritic spots.  Two ¼ teaspoons a day for the 1st 2 weeks then one a day.  A bottle will last over a month after the initial phase, 90% of the users report less arthritic pain.  The 10% that do not have relief can get their money back by turning in the empty bottle.  Our patients who are using the product are reporting joint pain relief!  Hyaluronic Acid is 100% natural and contains zero harmful ingredients.  It can be taken with medications and on an empty stomach.  
 
Back and Joint Pain?  Try our all natural Biofreeze Spray and Roll on for relief of aches and pains.
 
ICE BAGS:  Speaking of Freezing.  We have the highest quality, insulated ice bags for acute pain. Ice works, it heals, it cuts down duration of an injury due to sprains or strains. The trick is that it has to be cold and it has to be down for longer periods of time.  These ice bags are the best. And cheaper than CVS.
 
Foam Rollers:  Sciatica? Hip pain? Tight muscles?  Foam rollers are like having your very own massage therapist at your beck and call 24 / 7
 
Digestive issues?  Acid reflux?  Try Zypan.  All natural digestive aid. It really works and has non of the dangerous side-effects of drugs like Nexium or Prilosec.  Zypan is in our office.

Do you have Fasciitis of the feet?  Our office offers the Runnersage.  Runnersage is a percussive, trigger point massage therapy designed to loosen up the plantar fascia on the bottom of the feet.  Patients report that 3-4 consecutive treatments have decreased foot pain and help the overall healing process.  Treatment is 10 minutes.  It is not usually covered by insurance, but only charge $10.00 a treatment if not covered by your policy.

Jason’s All Natural, Chemical Free, Non-Toxic Deodorant is in the office.  24 hour protection without the cancer causing chemicals!

Matcha Green TeaMatcha is the Japanese word for powdered.  Matcha green tea is one of the most powerful anit-oxidant containing teas with anti-cancer properties, cholesterol lowering properties, weight loss benefits and detoxifying properties.  I now carry Match Green Tea in the office as I drink as glass every day!! 

Oregano Oil:  Oregano oil is extremely anti-viral and anti-bacterial.  4-8 drops in a glass of water 3-4 times a day when you are starting to feel sick can stop you from getting sick.  If you are sick, it will cut the duration of your illness down considerably.  I am now carrying oregano oil in the office!!  This stuff is the goods.  I swear by it.

Vitamin D3 for immune system health and flu fighting has always been available in my office!!  I have the highest quality at the lowest price!!  Don't forget the Vitamin K.  Vitamin K has to be taken with D for you to get the optimal effect of the D.

Pregnancy / Prenatal Chiropractic Care:  We provide chiropractic care following conception to childbirth. We are trained in all aspects of pregnancy care and our certified in Webster's Uterine Constraint Technique.

Pediatrics:  Our office is trained in pediatric adjusting from newborns, toddlers, adolescents and teenagers. We offer preventative health care as well as care of children with injuries.  We care for children in our office who have ear infections, asthma, scoliosis, digestive problems, ADHD and many other health issues.

Author
Dr J. Zimmerman, Chiropractor Dr. Zimmerman is a practicing chiropractor from Galloway, NJ with 30 years of chiropractic practice.

You Might Also Enjoy...