Dr. J. Zimmerman from Galloway, NJ discusses the importance of physical, mental and spiritual health for optimizing your life and new year.
Do you want to live to 100 years old and beyond? There is a New York Times Best Selling book that you can find on Amazon, called The 100 Year Life Style. This book talks about all the things you can do in your life to improve the quality of your life and live to over 100 years old. Naturally, the book discusses, nutrition, exercise and other healthy topics, but one of the major chapters is on chiropractic and how chiropractic care attributes to the 100 year life style. Chiropractic care removes spinal nerve stress. Spinal adjustments performed by a chiropractor on a regular basis allows the body to function at a healthier level by improving nerve flow to all of the body’s internal systems and organs. In addition, the effect chiropractic has the musculoskeletal system is of a huge benefit to living a longer and quality filled life. When the chiropractor adjusts the spine not only are they balancing and relaxing muscles along the spine, the spinal adjustment is also removing friction on the spinal bones. This helps to prevent arthritis. So, as you can see, the chiropractor can be an important part of your anti-aging team and an important part of anyone’s health care plan regardless of their age!
Chiropractic care should start during pregnancy and continue at childbirth and be a regular part of everyone's 100 year Lifestyle plan!! Pregnancy care improves the nerve impluse flow to the uterous and helps with reproductive function.
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