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Dangers of Seed Oil. Arthritis Info. Vaccine News

Doc J's Health Tip of the Week

Leading doctors around the world, based on the latest research, are leaning towards the hypothesis that most chronic diseases such as heart disease, cancer, diabetes, obesity, metabolic syndrome, Alzheimer’s disease and macular degeneration have a common link in their cause. The consumption of seed oil.  One noted doctor says that the extremely large consumption of omega 6 seed oil in every day western hemisphere diets is enormously dangerous.  The problem is the polyunsaturated fatty acids (PUFAs) which are found in vegetable oil, edible oils, seed oils and trans- fat oils.  This comes from how these fats are processed.  Years and years ago, stone mills were used to express the oils from the plants and seeds.  Now it is done by roller mill technology which removes the nutrients from the expelled fats.  The average person consumes 80 grams of PUFAs a day which amounts to 720 calories of your daily diet, 1/3 of their caloric intake.


The first of these PUFAs was cottonseed oil.  This became even worse, as cottonseed oil was hydrogenated, producing the first ever artificially produced trans-fat popularly known as Crisco oil (which was marketed as a healthier alternative to lard and cheaper than butter.  The other PUFA culprit is a popular vegetable oil called Wesson oil.  In addition to these mass made oils that are used for cooking at home and in restaurants ( guess what is poured into deep fryers?  Yes. This stuff), the other main seed oils to avoid at home are canola oil (which is actually rapeseed oil and was named canola oil because it was made in Canada), grapeseed oil, soybean oil (which is found in all processed food), peanut oil, safflower oil, palm oil, sunflower oil, and corn oil.  Replace these oils with olive oil, avocado oil and walnut oil.  Walnut and avocado oil have high smoke points which make them good for high heat cooking in a fry pan.  Olive oil is not a cooking oil.  It is very good for you, but it is best used on foods one the high heat cooking is over with.


Arthritis is a general term for over 100 different types of arthritic conditions.  The most common being degenerative joint disease which comes with wear and tear and aging.  Cruciferous vegetables (broccoli, cauliflower, brussels sprouts) all contain a chemical  that blocks enzymes linked to joint degeneration. Red and purple berries help to repair cell damage ( oxidative stress ) and inflammation which helps control pain.  Omega 3 fats from fish and walnut oil are also essential to lower joint inflammation as well as overall inflammation in the body.


According to stats from the CDC vaccine adverse event reporting system, 1 in 40 people have an adverse reaction to a vaccination and a clinician who administers a vaccination will have an average of 1.3 adverse vaccine events per month.


In video “quietly” filmed from a meeting at Pfizer Pharmaceutical, Pfizer director of research John Trishton Walker was filmed saying that company is in the process of engineering viruses.  As reported on by Steve Kirsch, this is so they can have a vaccine ready when their virus becomes the dominate strain. Sadly, the director was filmed saying, “ One of the things we’re exploring is like, why not just mutate viruses ourselves so we could, we could create preemptively develop new vaccines, right?”  He goes on to say, “no one wants a pharma company mutating (expletive) viruses.  It’s pretty good for the industry to be honest,” he says candidly.  It’s bad for everyone else in America.”   Seriously?   This is very disturbing and I am very surprised when this video linked it was not made public on mainstream news.  YouTube has already removed the video from its platform for violating community guidelines.


Florida Governor Ron Desantis is proposing new state policy that would permanently ban covid-19 vaccine passports, mask mandates in schools and mandated covid shots as a condition of employment.  It would also prohibit businesses from mandating masks.  In his press release, Desantis said Florida was a refuge of sanity and these measures will ensure Florida remains this way and will provide landmark protections for free speech for medical practitioners.


Most people eat over a 12 hour timespan. This is not good for metabolic health. 93.2% of Americans are metabolically unfit.  Time restricted eating ( TRE )  is a major strategy to help stay healthy. The three key rules for TRE are your eating window needs to be less than 12 hrs. Wait at least 2-3 hours before eating in the morning and avoid eating right before bed, at least 2-3 hours before. I personally eat between 11:30 am and 7:30am, a 8 hour window.  Not only will this help with your metabolic health, you will consume less calories and will contribute to weight loss. 


Loneliness is at epidemic levels.  A survey of Americans reported that 46% of respondents were sometimes or always lonely.  Scientists have linked loneliness with a greater risk for obesity, heart disease, anxiety, dementia, stress, inflammation, reduced immune system performance, poor sleep and premature death.  Take steps to decrease loneliness.  Volunteer at organizations that need volunteers, start going to church and participate in church functions, join social organization like the Elks, VFW, Garden Clubs etc.  You can even join our Jersey Shore Sharks Rugby Club as a social member. Come out to games and join us at after match or after practice social gatherings.


Dehydrated?  One of the simplest steps to improve function in your body and your health is to male sure body is properly hydrated with enough water.   Proper hydration lowers your risk of looking older than you actually are, lessons chance of chronic disease and dying prematurely.  Signs of dehydration are bad breath, headaches, brain fog, constipation, craving sugars and neurological symptoms like numbness in hands and feet.  6-8 eight ounce glasses of water is a good start!!


Chiropractic Pregnancy Prenatal Care Info:  When a pregnant person’s waters break, the amniotic sac can no longer protect against infection. The pregnant person and the fetus become at risk for infections such as chorioamnionitis and sepsis.  The longer the time between water breaking and delivery, the higher the risk of infection. Seeking medical attention sooner rather than later is advisable. Many pregnant people go into labor within 12 hours of their water breaking. However, 1 in 10 will not go into labor on their own after a day or so.  In my chiropractic practice with 35 years’ experience of pregnancy care, taking care of pregnant women full term (38-41 weeks) the vast majority of women will have childbirth with in 12-24 hours of water breaking.



Dr J. Zimmerman, Chiropractor Dr. Zimmerman is a practicing chiropractor from Galloway, NJ with 30 years of chiropractic practice.

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