Dr. J's E-mail Newsletter
All the news that's fit to print and some that is questionable
 
HealthFirst Chiropractic Clinics, Brigantine & Smithville NJ, USA 609-2664749
Advanced Chiropractic, Dublin Ireland  01-678-7979
 
 
This Months Topics Include:
 
  • Dr. J's Chiropractic Tidbit
  • Health Tip of the Month
  • Healthy Food of the Month
  • Pub Review
  • Joke of The Month
  • Announcements
  • Video Movie Review
 
Dear Practice Members:
 
Innate Intelligence is the term used to describe the inner wisdom in the body.  Innate Intelligence is the instinctual, inborn, universal sagacity that controls every aspect of the human body.  Innate intelligence is what controls our health.  Innate is what created us in the beginning, it is an intellectual power that controls thousands of muscle fibers.  Innate is an electrical engineer, it is a telegrapher, a message system.  Messages come in from the cells to the brain and out again, constantly.  Innate is a chemist, it builds muscles, bones, organs, glands, cells, tissues.  It controls our sex life, our sports performance, our creative ability.  Innate is a dietitian, taking and using the vitamins and minerals out of the foods we eat.  Innate is in touch with every cell and every organ, all of the time.  400 billion interpretations every second.  Innate knows how to mend bones, make a blister, heal bruises and cuts, fight infection, rid the body of poisons and pump blood and oxygen from our heart and lungs.
 
Why the big deal about innate intelligence?  Innate flows from the brain out to the rest of the body through the spinal cord and spinal nerves.  Vertebral subluxations (misalignments of the spine) distort and disrupt the brain's ability to communicate with the body, disrupting innate intelligence and causing the body to malfunction.  This leads to poor health, poor performance and poor quality of life.   Chiropractic care, on a regular basis, restores the body's connection to its inner, innate wisdom.
 
Health Tip Of The Month:  Think Positive.  Yale University found that people who are positive and adaptable have happier and more fulfilling lives, and on average live 8 years longer than less positive people.
 
Food Of The Month:  Aubergine (Euro) or Eggplant (USA).  Helps lower high cholesterol levels and reduces high blood pressure, protects against heart disease ( it is high in vitamin E) and may protect against cancer.
 
Pub Review:   I flew to Geneva, Switzerland last week for a meeting with the World Health Organization.  After the meeting, believe it or not, I found a Swiss microbrewery.  It was great.  They all spoke French and the place had a French name ( French is the predominate language in Switzerland), the pub was called Les Brasseurs.  I pretty much could only point at the menu, but what ever I pointed at was great.  The coolest thing was that they would serve beer to tables in long, long tubes with its own tap.  So, your table could sort of purchase its own keg.   It looked really fun, as I saw a few parties at their tables with their private "tube kegs."  The pub was directly across the street from the train station in Geneva.  Two Thumbs up.
 
Joke Of The Month:    A small boy was lost at a large shopping mall.  He approached a policeman and said, " I've lost my dad!"  The Cop asked, "what's he like?"   The little boy replied, "Beer and crisps."
 
Video Review:  Believe this, I have not made it to a movie in the last 4 weeks.   The Rugby World Cup has kept me out of the theater, but I did rent two movies.  Bulletproof Monk,  thoroughly enjoyable.  I did have a couple pints, sitting on my couch, which may have helped.  But it didn't help, Just Married.  All of this movie's gags were seen before hand on the TV commercials.
 
Announcements:  November 17th, Dr. Lawrence will be back in the Dublin office working again, so that means it will be time for my holiday break.  I will be leaving for the United States on November 17th and Dr. Woods will be back to take care of all of you.
 
That's all for this month.  Any comments or concerns, please e-mail me.
 
Thank you,
 
Dr. J. Z.